Mindful Soldier
Building resilience to overcome life’s challenges.
A gripping account of extraordinary pressure, loss and recovery—combined with practical psychology that helps readers face uncertainty, rebuild and move forward.
100% of author profits support Royal British Veterans Enterprise and the Gurkha Welfare Trust.
Not resilience as bravado. Resilience as practice.
Ash’s lived experience and Dr Jessica K. Miller’s psychological expertise come together in a field guide for the difficult moments none of us can avoid.
From combat and elite sport to fatherhood, grief and consequential leadership, the book examines what happens when familiar coping strategies stop working—and how attention, compassion, connection and purposeful action help people recover.
Each chapter moves from story to science and then to practical tools, making the lessons useful well beyond military life: for leaders, parents, teams and anyone navigating pressure, change or loss.
Critical acclaim
What readers and leaders are saying.
A curated selection from military leaders, explorers, authors, clinicians and public figures.
“An essential and inspirational guide to surviving and thriving, whatever life throws at you.”
“A remarkable book — wise, painfully open, honest and very thoughtful.”
“A tightly woven tale with valuable insights for everyone.”
“A powerful reminder that resilience and vulnerability aren’t opposites, but companions.”
“A truly wonderful book combining heart-stopping action with a fascinating analysis of the human psyche.”
“Ash and Jess are a winning combination.”
“A great read and a provocative book that challenges the reader to think about their choices.”
“A journey through war, not through distance but through trauma and healing.”
“This is a must-read for anyone fighting their own lonely fight.”
“Nationally or individually, resilience is the key quality for rising above today’s challenges. Read Mindful Soldier to find out why and how.”
“A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.”
“Raw, unflinching and deeply humane, this is a remarkable book.”
Reviews & coverage
Read the independent response.
Selected public reviews and reader reactions—not internal press materials or inaccessible clippings.
A Field Guide to Surviving Trauma
Tim Willasey-Wilsey examines why the book’s combination of lived experience and expert psychology makes it compelling.
The Cipher Brief ↗ SoldierThe British Army MagazineBook reviewMindful Soldier
Soldier considers the book’s blend of real-life experience, resilience and practical guidance.
Soldier Magazine ↗ The SunAuthor interviewAuthor interviewInside a terrorist killing zone
A first-person account of combat, survival and the experiences behind Mindful Soldier.
The Sun ↗ GoodreadsReader responseReader reviewsWhat readers are saying
Explore current ratings and reviews from readers who have used and revisited the book.
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The book is available now in hardback, Kindle and audiobook editions. One hundred per cent of Ash’s author profits support veterans charities.
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A book to read—and return to.
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